In album: For the mother, proper intake of folate
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For the mother, proper intake of folate reduces the risk of miscarriages which is why women who want to get pregnant take folate supplements. Hence, this vitamin must be taken during the early stages of pregnancy when the development of the baby is crucial. Aside from getting folate and folic acid from supplements that doctors can prescribe, there are many folate-rich foods that pregnant women can eat to ensure that they have enough intake of folate from their diet. http://jackedmuscleextremeadvice.com/brain-plus-iq/
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